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Sunday, December 13, 2009
Goodies for Giving *Blondies*
This is a great snack for those who do not like to eat brownies. Just like them but minus the chocolate. Super yummy and healthy. Buy organic whenever possible. Use little or no salt to cut back on sodium.
Blondies with Almonds
1/2 cup old-fashioned rolled oats 1/3 cup all purpose whole wheat flour 1/3 cup all purpose flour 1/2 tsp baking powder 1/4 tsp salt 1/4 cup + 2 tbsp butter 3/4 cup + 2 tbsp dark brown sugar 1 lg egg 1 1/4 tsp vanilla extract 1/2 cup slivered almonds, divided
350 degree's 8x8 pan with cooking spray and lined with foil.
Whisk together oats, flours, baking powder, and salt in small bowl. Set aside. Melt butter in small saucepan over low heat. Stir in sugar and bring to a boil. Reduce heat and cook, stirring until smooth, 1-2 minutes. Pour into large bowl, add egg, vanilla extract, and reserved dry ingredients and mix well. Fold in 1/4 cup of almonds. Pour batter into prepared pan, spread evenly with spatula, and top with remaining almonds. Bake 18-20 minutes.
Nutritional info per bar: 137 calories 2 grams protein 18 grams carbohydrates 1 grams fiber 6.5 grams fat 3 grams saturated fat 25 milligrams cholesterol 88 milligrams sodium
Now if you are not worried about the sugar and fat, throw in some butterscotch chips and these would be super yummy! If you do this option, forget about the nutritional info above, your on your own!