Easy muffins you can create using this simple ingredient idea
Grain-use 2-2/12 cups flour. Substitute one cup with 1 cup of left over oatmeal, rice or cornmeal.
Milk-Use 1 cup. Or substitute with buttermilk, or even fruit juice.
Fat-Use 1/4 cup vegetable oil or 4 tbsp melted butter or margarine. Or substitute crunchy or regular peanut butter for half or all the fat.
Egg-Use 1 egg. or substitute 1 heaping tbsp of soy flour and 1 tbsp of water.
Sweetener-Use between 2 tbsp and 1/2 cup of sugar. Or substitute up to 3/4 cup brown sugar. Or you can sub up to 1/2 cup of honey or molasses and decrease milk to 3/4 cup.
Baking Powder-Use 2 tbsp. If you use more than 1 cup of additions, increase to 3 tbsp.
Salt-Yse 1/2 tsp or omit if you have a salt-restricted diet.
Dry additions-Nuts, sunflowers seeds, raisins, coconut, and so on.
Moist additions-Blueberries, chopped apple, freshly shredded zucchini, shredded carrot and so on
Wet additions-Pumpkin puree, apple sauce, mashed, cooked sweet potato, mashed banana, mashed cooked carrot and so on. If using 1/2 cup drained, canned fruit or thawed shredded zucchini, substute the syrup or zucchini liquid for all the part of milk.
Jellies and jam-Fill cups half full with a plain batter. Add 1 tsp jam or jelly and top with 1 more tbsp of butter.
Mix well everything and cook at 400 degree's for 20 minutes. Poke with a fork and when it comes out clean, they are done.
Have fun with it and try different things and crazy combinations.
No comments:
Post a Comment